Personal Trainer
Have you ever found yourself in a physical and mental state that makes you feel bad, leaves your back, hips or other part of your body tense, stiff and sore afterwards?

This kind of thing happens to 100% of people at some point in their life.

Although this may be normal for people, it is far from optimal.

Why is this happening to them? Because they are moving what they should not move in their body and vice versa.

The circuits are scrambled / jumbled in our head, so our hardware (THE BODY) deals with the negative results of that bad programming.

It really doesn't have to be this way. It can be changed if you know how to modify your software and we know it.

How do you modify your software as a human so that you can move without pain?

What if I told you that there is one great unified concept in training that ties all things together?

Suppose you want to learn a new skill, like playing golf, running better, throwing a basketball, etc. You will likely hire a trainer to help you with your technique, but have you ever thought about how many muscles you are actually using when you practice what you are doing? Have you thought about how many places on your body get in the way when you try to modify your movements in space? Do you consider how much of your body is involved in your movements and if this can be changed for the better or not?

Do you want to recover permanently and not relapse again?

Functional physical rehabilitation (biomechanics & neuromechanics) is what you need.
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At Azucena Sánchez, our mental, physical or sports training planning varies according to the goals of our users and this is exactly what we focus our attention on, and we have found it amazing how much more a body can do when its dysfunctions disappear. Thus, we do not train an opponent in the field of sport the same as a candidate for the State Security Forces or a person who wants to improve their physical condition and have a healthy and athletic body. Based on this, personalized training is required for each case.

Depending on the objective and the type of service that our user needs, we plan a multidisciplinary holistic work (along with other branches: such as nutrition, psychology, physiotherapy or medicine) or a specific job, to achieve their goal.

As a Personal Trainer I am qualified, not only in terms of physical conditioning (monitoring, advice and personalized training that allows the user to improve their habits) but I also have specialized training in various disciplines (nutrition, psychology, physiotherapy and neuroscience) to to be able to understand the dynamics and interaction of these that allow me to achieve both general objectives, in the professional or elite field, as well as specific ones. My main function is to improve the physical qualities of the chosen discipline and achieve maximum performance until reaching a primary objective. For example, as a tennis physical trainer, I analyze, control and manage all the physical qualities of my athlete to achieve the best performance before each match, without getting injured, resting, handling appropriate loads, controlling different variables to make the goal possible. in the medium or long term and will pass the tests (win a match, tournament, etc.).

Working on their physical capacities from their motor patterns as a method that addresses dysfunction in the body. We seek to understand basic physics, human and quantum biology. Guiding our practice to principles that allow movements to happen naturally and effectively and interacting with other professionals to achieve the goal.

Our bodies are a traction suit. We teach the bodies how this suit works. When people get acquainted with this suit, it leads to amazing things.

All functional body movements at some point end up resembling each other. There is a sequential nature involved with having muscles that drive you to move optimally in space. This sequence is derived from nature and humans have managed to take movements of the lower animals to create an astonishing form of bipolarism.

When it comes to correcting imbalances in the body, we look at the body as an interconnected system and reposition it until we find the place where traction springs up in all aspects of our movement.

All of the repositioning that we put people through at some point goes back to what humans intuitively learned over millions of years. Muscle by muscle, joint by joint, thought by thought, we reshaped humans and turned them into the versions they were supposed to become.

With Azucena Sánchez we can program better movements than the best humans in history, as long as we put our conscience in the right places.

The possibilities are immense.

We reverse engineer a degenerate population not only to bring us back to our roots as bipedal humans, but also to surpass our ancestors as we begin to understand fundamental principles with our biomechanics. This is a radically different approach to training, in contrast to virtually all other training methods that take root in imbalances the more you practice them.

Our approach differs because we look at inconvenient truths that no one else wants to see in training.

If you are looking to understand this great unified theory of biomechanics, neuromechanics and rehabilitation, all roads lead to Azucena Sánchez.

HOW DO WE WORK OUR PHYSICAL, FUNCTIONAL AND NEUROMECHANICAL READAPTATION SESSIONS?

PERSONAL TRAINER

At Azucena Sánchez we provide real personal training. We train only one person per session, solo and personal trainer.

Only in this way can we follow the program designed together with his or our associate doctors, physiotherapists, nutritionists, psychologists - coach, which guarantees that each person obtains the desired results in the fastest and safest way possible.

In the facility we have two rooms for totally personal use. One for training and another for physical, psychological, emotional and nutritional recognition.

 

If you have decided that I am the one to guide your personalized training, I would appreciate it if you would download and fill out the two forms that appear next to it and send them to me by email to have a clearer idea of your needs and objectives and thus be able to adapt the training to your physical condition and being able to achieve those goals.


Medical entry and exit form


Amateur and Pro Plan Tab
  • Face-to-face session (Consult according to location).
  • Online session (Consult according to location)