The Holistic Sport Elite massage consists of a series of techniques with the aim of activating or relaxing the muscle fibers, generating vasodilation, reducing muscle fatigue as is the case with Sports massage, or superficial touches to mobilize waste substances, destroy localized fat deposits and venous evacuation emptying as in the case of lymphatic drainage, or the technique of releasing tension in the fasciae (tissue that surrounds muscles, organs, tendons, nerves and that give them stretch and mobility ( Hyperlink Stretching Patterns)) and break the vicious circle that causes inflammation as is the case with Myofascial massage. All these techniques are aimed at preparing the athlete before, during and after sports activity and quickly recovering their physical condition.

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