Stretching Patterns

Stretching Patterns is a holistic system of physical and psycho-emotional reprogramming patented in 2017. This system combines various techniques of rehabilitation, physiotherapy, world massage and psycho-emotional techniques (Coaching, relaxation induction, Mindfullness, Bioneuroemotion and motor imagery).

Advantages and benefits:

• Improves and aids body, psycho-emotional and mental (cognitive) rest:
  • Excellent for reducing levels of stress, anxiety, altered states of the nervous system, helping to promote quality sleep.
  • Improves confidence and mastery of your skills.
  • Recovers body balance by reducing muscle tone, which helps to adopt a correct posture and leads to relaxation and rehabilitation.
  • Improves and increases the range of joint mobility (ROM).
  • Improves flexibility and relieves pain by stretching and mobilising fasciae, nerves, muscles which allows to dissolve tensions of the spine, neck, other joints and adjacent muscles.
• Improves performance:
  • By influencing motor efficiency, prevention of muscle injuries, pain, laxity, stiffness.
  • Improves recovery time and adaptive response of the user.
  • Acutely in endurance races with an exercise intensity of 90% of VO2max.
  • By stimulating the transport of amino acids, accelerating synthesis and inhibiting the catabolism of muscle proteins.
  • Increases muscle size.
  • Prevents or reduces DOMS (post-exercise muscle soreness).