WHAT IS STRETCHING PATTERNS?
Stretching Patterns is a holistic system of physical and psycho-emotional reprogramming patented in 2017. This system combines various techniques of rehabilitation, physiotherapy, world massage and psycho-emotional techniques (Coaching, relaxation induction, Mindfullness, Bioneuroemotion and motor imagery).
Advantages and benefits:
- Improves and aids body, psycho-emotional and mental (cognitive) rest:
- Excellent for reducing levels of stress, anxiety, altered states of the nervous system, helping to promote quality sleep.
- Improves confidence and mastery of your skills.
- Recovers body balance by reducing muscle tone, which helps to adopt a correct posture and leads to relaxation and rehabilitation.
- Improves and increases the range of joint mobility (ROM).
- Improves flexibility and relieves pain by stretching and mobilising fasciae, nerves, muscles which allows to dissolve tensions of the spine, neck, other joints and adjacent muscles.
- Improves performance:
- By influencing motor efficiency, prevention of muscle injuries, pain, laxity, stiffness.
- Improves recovery time and adaptive response of the user.
- Acutely in endurance races with an exercise intensity of 90% of VO2max.
- By stimulating the transport of amino acids, accelerating synthesis and inhibiting the catabolism of muscle proteins.
- Increases muscle size.
- Prevents or reduces DOMS (post-exercise muscle soreness).
- Improves aesthetics:
- Facilitates the elimination of waste substances due to increased blood flow in the stretched muscles (lymphatic effect).
- Calorie (fat) loss and body definition.
Come to try and experience a new way of living life!
SAY YES! To healthy living!
- Individual face-to-face session (Consult).
- Group face-to-face session 5 people (Consult).
- Individual online session (Consult).
- Group online session minimum capacity 5 people (Consult).